Grünspecht Naturprodukte 709 V1 Pilates Ring Black

Lightweight and effective training device for strengthening the pelvic floor, abdominal and back muscles. Provides coordination and balance and stabilises the "inner centre" such as spine and pelvic floor. Ring resistance allows targeted strength and strengthening training in the chest, shoulder, arm, abdomen and leg areas. Ergonomically shaped handles with plastic padding ensure the training position between arms and legs Includes multilingual exercise poster