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A very smooth drinking dark China tea with the complex flavours and aromas unique to Pu'er Puer Brews to dark black-brown tea. You can enjoy black or with a splash of milk which some find draws out further flavours. Puer contains some lovastatin, which controls cholesterol. Some studies suggest it may also lower certain blood fats. Enough caffeine for a boost to the mind and body. Zero calories when drunk black. Brew hot at 90 degrees C for 1 - 5 minutes. No chance of bitterness like some green teas