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ENGINEERED FOR PROGRESSIVE OVERLOAD: A full power rack built from 50x50mm, 16-gauge steel tubing with 200kg J-cup and spotter arm capacity, plus a 120kg rated pull up bar. The frame holds heavy squats, presses, and rack pulls without flex, year after year. 28 ADJUSTABLE HEIGHT LEVELS: J-cups and spotter arms move across 28 increments from 45cm to 197.5cm, covering low rack pulls, deadlift starts, bench press, overhead press, and pin squats. Suits lifters of all sizes without compromising bar path. TRAIN HEAVY WITHOUT A SPOTTER: Solo lifters often hesitate to push a true working set at home, worried about a failed rep with no one to catch the bar. The 200kg spotter arms sit at the height you choose, and four corner anchor points with floor bolts lock the cage down. FITS 6FT AND 7FT BARBELLS: The internal width accepts both 6ft international and 7ft Olympic bars, and the rear plate storage posts include sleeve converters. Store 1 inch and 2 inch plates on the same rack, keeping weights organised and adding ballast for extra stability. A COMPLETE HOME GYM STATION: One footprint of 121.5cm by 121.5cm replaces a squat rack, pull up station, spotter setup, and plate tree. The textured knurled pull up bar handles wide, close, and neutral-adjacent grips up to 120kg on a single training platform. Please Note: Not Suitable for Commercial Use.