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GYM MASTER Pair of GM3 Premium J-Cup Hooks with UHMW Protection - GM3 Standard J-Cup Designed to fit the GM3 and GM2 range with 60x60mm racks and 16.5mm holes. With Gunmetal Powder Coated Finish These can replace your standard J-Cups or act as an extra pair to reduce down-time between exercises UHMW inserts protect barbells from damage and also reduces noise. Please Note: Not Suitable for Commercial Use. Compatible with GM3 60x60mm racks with 16.5mm holes. Approx. Dimensions: Pin Diameter 15.5mm, Height 16cm, Width 6cm. Protrudes 11.5cm from rack face. Bar Rest Depth and Width: 5cm. Max Load: 400kg (depending on rack capacity).