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GYM MASTER Weight Lifting Barbell Pad - Neck / Shoulder Squat and Hip Thrust Pad For Standard and Olympic Bars - with Secure Hook and Loop Fastening This high density weight lifting shoulder and hip thrust pad helps distribute weight evenly across the body to protect neck, back, and hips during squats, lunges, and more Strong yet light weight, this accessory can be taken anywhere to improve comfort and extend workouts The grippy matte finish and hard wearing surface makes this squat bar particularly suited to performing squats, lunges, and hip thrusts. Dimensions: length: 40cm - Outer Diameter: 80mm, Inner Diameter: 28mm. Please Note: Not Suitable for Commercial Use.