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Soft ball for Pilates and gentle gymnastics: ideal for muscle strengthening, stretching, posture and respiratory concentration. High elasticity and resistance: allows for fluid and safe movements, also perfect for isometric exercises and rehabilitation activities. Suitable for all ages: recommended for the elderly, pre- and post-natal classes, and gentle exercise programs. Practical and adjustable inflation: easily inflated by mouth using the included straw, to modulate the softness according to the exercise. Convenient and portable: lightweight and foldable, it can be taken anywhere and comes with a brochure with illustrated exercises.