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3-IN-1 ADJUSTABLE HEIGHTS - Professional plyo box with 12" 14" 16" 18" 20" 24" 30" jump heights for progressive plyometric training. Perfect for box jumps, step-ups, and workouts at home or gym PREMIUM CONSTRUCTION - Heavy-duty wooden construction with reinforced corners and non-slip surface. Supports up to 150kg weight capacity for safe, stable jumping and stepping exercises VERSATILE HOME GYM EQUIPMENT - Ideal for plyometric exercises, box jumps, step-ups, incline push-ups, tricep dips, and strength training. Suitable for all fitness levels from beginner to advanced athletes SPACE-SAVING DESIGN - Compact jump box perfect for home gym, garage gym, or small spaces. Easy to store and transport with integrated carrying handles for convenient workout setup COMPLETE FITNESS SOLUTION - Enhances explosive power, agility, cardiovascular fitness, and lower body strength. Includes exercise guide for effective plyometric training routines