Habit Nest The Weightlifting Gym Buddy Journal A 12 Week Personal Training Program in Journal. Workout and Exercise Journal/Log. Your Ultimate Fitness Planner. (Gray)

🏋️‍♂️ STARTS WITH A WEIGHTLIFTING CRASH COURSE: A discussion on the factors that determine your progress, an analysis on the parts of the body that you’ll be developing, the importance of the mind-muscle connection, recovery periods, utilizing supplements, bodybuilding myths, important things to keep in mind for each muscle, safety tips, and a complete explanation of the pyramid workout scheme being used in the journal. 💪 A COMPLETE 12-WEEK PROGRAM: 60 complete workouts, completely laid out so that you simply follow along and write down how many repetitions you're completing and how much weight you're using for each exercise. ✌️Each day's workout is broken down to two primary muscle groups. Each workout contains 4 exercises per muscle group, with 3 sets to complete per exercise. The heavy load will deliver fast, awesome results. 📝 TRACKING YOUR PROGRESS: By writing down how much weight you’re using and how many reps you’re completing of each workout from the first day to the end of the journal, you’ll be getting constant encouragement by seeing first-hand how quickly you’re improving. You’ll then be using your own personal best records to keep each workout as intense as the previous one! ✅ LIFETIME GUARANTEED: If you are unhappy with your purchase, just return it and we will refund your money.