Half Foam Roller Exercise for Muscle Massage Tension Relief Trigger Point, 90cm Ultra Lightweight Foamroller Back, Legs, Gym, Pilates Yoga, Deep Pain Physical Therapy Myofascial Release

🙌 VERSATILE FUNCTIONS - This half foam roller provides you with an extremely practical and functional tool that can be used for rehabilitation, myofascial self-massage, self-massage, rehab, or incorporated into Pilates and Yoga exercises. Suitable for all body types. 🤸‍♂️ PREMIUM HIGH QUALITY - Crafted with premium high quality density EVA foam, our exercise foam roller guarantees durability and maintains its shape even with frequent use. Its unparalleled strength makes it perfect for both self-massage and balance training. 🧘‍♀️ ROLLING BEFORE & AFTER WORKOUT - Using a foam roller before and after a workout can aid in stretching out the fascia tissue, reducing muscle knots, relieving pain, and promoting relaxation. This can improve flexibility and potentially decrease the chances of injury during exercise. 🌿 MULTIPLE USES - Suitable for a wide range of uses, including stretching, core strengthening, stability exercises, Yoga, and Pilates. Can also be used for self-massage, pain relief, workout recovery, injury prevention, rehabilitation, and physiotherapy. 😊 Our foam rollers are designed to maximize your recovery after training so you can go hard the next time around. You can use the foam roller for warm-ups, cool-downs, and rehab enabling you to target all major muscle groups.