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360-DEGREE ROTATION RESISTANCE BANDS BAR:This LAT bar can be used in conjunction with a resistance band to perform various exercises such as: Biceps curls, Triceps curls, Bench presses, Squats, Etc. Both ends are equipped with rotating heads to prevent the resistance band from tangling. PULLDOWN BAR ATTACHMENT: Total length 40 inches, Multi-functional, Detachable, Easy to carry, 360-degree rotation, , Can be used on anywhere, home or gym. MULTI-FUNCTIONAL DETACHABLE LAT BAR: Can be divided into three segments, Easy to carry, After disassembly it can be used as a short tie rod. (The size of the device after assembly is 40 inches, The size of the handle after disassembly is 18 inches). BUILD PERFECT BODY: Designed to develop your triceps, biceps, back, shoulders, abs and improve your grip strength.Can be used on any cable pulldown machine.