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Hazelnuts are not called "youth nuts" for no reason, because they contain a lot of vitamin E, which supports our potency. Inshell hazelnuts protect them from heat, air, moisture and light, which slows down the harmful oxidation process. Hazelnuts may be high in calories and fat, but they don't make you fat! Scientific studies have confirmed that hazelnut fat triggers processes in the body that accelerate fat burning. So if you are on a weight loss diet, don't give them up! Regular consumption of hazelnuts reduces the risk of arteriosclerosis and high blood pressure, and the high fiber content helps to reduce the level of bad cholesterol in the blood. In addition, hazelnuts have been shown to lower blood sugar levels, so diabetics can eat it without worry. In the culinary world we can use them in muesli, oatmeal or cereal cakes. They are very popular as an addition to cakes, desserts and savory and sweet dishes. Hazelnut tincture strengthens the nervous system and helps solve stomach problems.