B vitamins play a key role in our metabolism They are involved in the release of energy and the maintenance of a healthy nervous system and skin This unique formulation provides a complete range of water-soluble B vitamins, choline, inositol, and PABA along with Vitamin C and Iron Recommended Daily Intake: Adults and children over 12 years of age, one tablet daily. Do not exceed recommended daily intake unless advised by a suitably qualified person. Safety warning: High levels of B vitamins may cause urine to change colour Long term intakes of this amount of Vitamin B6 may lead to mild tingling and numbness
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