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Gentle iron capsules: 30mg of elemental iron as iron bisglycinate (214% NRV) per three-capsule serving, with 210mg vitamin C (262% NRV) and 3µg vitamin B12 (120% NRV). Iron bisglycinate is a chelated form in which iron is bound to the amino acid glycine. It is the form most people choose when ferrous sulphate or fumarate tablets upset their stomach. Vitamin C increases iron absorption. Iron contributes to normal formation of red blood cells and haemoglobin, to normal oxygen transport in the body, to normal energy-yielding metabolism and to the reduction of tiredness and fatigue. 240 vegan capsules per tub, 80 servings, nearly three months' supply. Gluten free, lactose free, keto friendly and non-GMO, with no artificial colours and no binders. Suitable for women and men. Made in the United Kingdom in a GMP and ISO certified facility, third-party lab tested for purity.