Heating Pad & Ice Pack. Relief for Ankle Pain Microwavable Freezer Gel Pack Reusable Heat/Cold Wrap.

HEATING PACK: Place in the microwave or immerse in boiling water. ICE PACK: Simply place in the freezer until the gel has frozen. PAIN RELIEF: Place in the pouch and wrap around the ankle, ensuring the compression pack is directly at the site of pain. EXTRA LARGE: Long strap and large gel pack allow bigger areas to be treated giving more pain relief. REUSABLE: Use time and time again, wherever you need it most. Follow packet instructions.