[Hedgehog Balance Pods Yoga] 2 x Hedgehog Pod/Half Ball/Pilates Half Ball Training Equipment Includes Video Instructions, Pump, Poster & Bag: Premium Set

Balance and Stability Training: The use of the Bozeera Balance Pod supports the stability of the muscles and triggers the sensory motor system. The muscles are trained not only stronger, but also faster and more targeted in their function Textured Surface with Nubs: The sole of the foot is full of pressure points that are overloaded and tired from daily use. The cushion, with its nubs, provides a pressure that makes these points stress free and relaxed, supporting relaxation and circulation Back Posture Support: With the foot pod you can increase stability and suppleness. This reduces the chance of stubborn preference postures. Training is functional in the lower back and builds up to the upper cervical spine Complete Accessory Package: With your order you will receive premium videos for explaining the exercises for the balance dome set. In addition, you will receive a practical bag for the balance set, a pump for refilling the pods with air and a poster on which you can find all the exercises Durable Material Construction: The semi-sphere with nubs is made of PVC, which is easy to clean, skin-friendly, non-slip and wear-resistant, providing long-lasting use for your balance training needs Compact Size Specification: Each balance pod measures 16cm in diameter, providing a portable and space-efficient solution for balance training at home, in the gym, or during physical therapy sessions Two-Piece Set Configuration: This package includes two balance pods, allowing for bilateral training exercises that engage both sides of the body simultaneously for comprehensive stability development