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People Who Spend Pro-longed Periods Standing or Walking Put a Large Amount of Stain on Their Feet. Heel Support Inserts Can Help Reduce Tiredness, Aching and Swelling. Soft Layer of Foam Provides Comfort. Superior Shock Absorption and Cushioning Suitable for All Types of Closed Heel Footwear. Easy to Use. Self Adhesive. Could Also be Worn Inside a Sock if Desired. Ideal for Use with Plantar Fasciitis, Achilles Tendonitis, Heel Pain, Back Pain, Flat Feet, Knee Pain and More. Can Be Cut to Size if Required. Hand Wash Only. Allow to Drip Dry. Each Insert Cushion Measures Approximately 115mm long x 73mm wide x 24mm high. 1 Pair of Insert Pads