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MATERIAL - Natural rubber latex, heavy duty clips USED worldwide by athletes, coaches, trainers, physical therapists, and healthy minded people of all ages (7+) RESISTANCE - Comprises of 4x tube with total resistance of about 50lbs STRENGHEN leg, hip, and core muscles to improve athletic performance, running speed, vertical jump, endurance PACKAGE CONTENT - 4 x resistance tubes, 2 x ankle straps, 1 x carrying bag