Hemp seeds are a source of complete protein - they contain all the essential amino acids. They will perfectly supplement the diet of people who do not consume animal protein. One of the greatest benefits of hemp seeds is the presence of valuable Omega-3 and Omega-6 acids in ideal proportions for humans (1:3). Omega-3 - reduce inflammation, support immunity and reduce the risk of cardiovascular disease. Omega-6 - improve memory and support concentration. They are essential for proper brain function. Hemp seeds have a pleasant, slightly nutty taste. They are perfect as an addition to: yoghurts, oatmeal, smoothies, bars or homemade bread.
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