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What It Is: Dried, cut root of Inula helenium, a plant also known as elecampane, elfdock and wild sunflower. Pharmacopoeial name: Helenii radix Flavour and Aroma: Bitter, warm and aromatic. Enjoy it on its own or in your own herbal blends How to Prepare: Add 1 tablespoon to 250 ml of cold water, bring to the boil and simmer gently for 5-10 minutes, then strain Ingredients and sourcing: 100% Elecampane Root. Carefully dried, cut and hand-packed, with no additives, flavourings or preservatives; GMO-free, sustainably collected Resealable Pack: Supplied in a 50 g resealable stand-up pouch that keeps the contents dry and aromatic. Store in a cool, dry place away from direct sunlight