The Hoka Rocket X 3 is a racing shoe designed for fast training and competition. It combines a lightweight, breathable single-layer warp knit upper with a responsive, lightweight dual-density PEBA midsole and a winged carbon fibre plate to deliver explosive energy return. The design includes forward-focused technologies to promote momentum and an efficient gait cycle, with a rearfoot-focused foot frame for secure support. The outsole uses sticky rubber for grip, and the shoe is vegan. Weight is 227 g with a 7 mm drop.
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