Holistic Atelier Yoga Asanas Card Deck With 70 Cards Poses, Sequences and Breathing Techniques. Benefits Teaching Cues per Pose. For Teachers or Practitioners.

Asana Library: 59 illustrated Hatha Yoga Asanas, with teaching cues for each pose. It includes 6 themed sequences to structure and enhance your practice. Color-coded Categorization: Each pose is color-coded according to its classification: Warm-Ups, Standing, Balancing, Backbends, Seated Forward Bends, Twists, Inversions, Meditative and Restorative Poses. Plenty of Useful Insights: Each card includes teaching cues, benefits, modifications and contraindications for every pose Accessible Learning: Perfect for beginners and intermediate practitioners seeking a holistic understanding of yoga. Also makes an ideal tool for Yoga Teacher Training students and new yoga teachers. Sun & Moon Classification: Each card has a sun or moon that classifies every pose as either energizing or calming, helping tailor your practice to your current energy and mood. Practice Anywhere: Great for home, studio or on-the-go yoga inspiration Beautiful & Durable Design: Premium art paper with matte finish, rounded edges, and colour-coded categories