Holistic magnesium, 90 capsules

Magnesium 90 Capsules by HolisticMagnesium 90 Capsules by Holistic is one of the body's most essential minerals, involved in more than 300 enzyme-controlled metabolic reactions. Magnesium is the fourth most abundant mineral in the human body and is present in all cells. It helps reduce tiredness and fatigue, supports normal nervous system function, and maintains normal bones, muscle function, and energy metabolism. About 25% of the body's magnesium is found in muscle tissue, and approximately 60% is in the bones.Physical Health Benefits: Supports the immune system Promotes energy production Helps regulate muscle tension Improves bone health Stabilizes heart rhythm Helps regulate blood pressure Improves sleep quality Facilitates digestion Increases the efficiency of the immune systemMental Health Benefits: Promotes relaxation Improves sleep quality Enhances mental clarity Improves concentration Promotes emotional balanceHolistic Magnesium 90 Capsules:For magnesium and many other minerals to be absorbed from the intestines into the blood, the magnesium compound must dissolve to form free magnesium ions in the intestines. Magnesium compounds that are tightly bound will not dissolve easily and thus will not be absorbed efficiently. Magnesium oxide, magnesium hydroxide, and magnesium carbonate are examples of magnesium forms that are difficult to dissolve into free ions, often resulting in no magnesium effect in the body despite high magnesium content in the product.Examples of easily absorbable magnesium forms include magnesium lactate, magnesium malate, and magnesium citrate. Magnesium bound to these forms easily releases from its carrier molecule and becomes a free magnesium ion, which can be absorbed and utilized by the body. Holistic Magnesium is specially designed to ensure maximum absorption in the body. The different forms work synergistically to optimize the effect.Why Should I Take Magnesium?The daily requirement of magnesium is about 280 mg for women and 350 mg for men, but certain groups such as people who train hard, experience high stress levels, or are older may have an increased need. Magnesium is one of the minerals depleted first during stress, and our body needs magnesium to recover both mentally and physically. Besides physical or emotional stress, the intake of caffeine, alcohol, diuretics, and certain medications can also deplete some minerals, especially magnesium. Unlike calcium, magnesium does not have a storage depot in the body. Therefore, it is essential to replenish it daily. Magnesium deficiency can manifest in many ways, such as muscle cramps or twitches, fatigue, and poor sleep quality.Additional Benefits of Magnesium: Contributes to electrolyte balance Contributes to normal protein synthesis Contributes to normal psychological function Contributes to the maintenance of normal teeth Has a role in the cell division processDosage - Magnesium 90 CapsulesAdults: 1–2 capsules per day. Do not exceed the recommended dose. Dietary supplements should not be used as a substitute for a varied diet. Remember the importance of a varied and balanced diet and a healthy lifestyle.Ingredients: Magnesium citrate Magnesium malate Magnesium lactate Capsule shell (hydroxypropyl methylcellulose) Fillers (microcrystalline cellulose) Anti-caking agents (medium-chain triglycerides (MCT) from coconut oil, silicon dioxide)The capsule is vegetable-based, made from cellulose derived from trees.Nutritional ContentNutritional Content per1 Capsule2 CapsulesMagnesium120 mg (32% DRI)240 mg (64% DRI)*DRI = Daily Reference Intake.Dietary supplements should not be used as a substitute for a varied diet. It is essential to maintain a varied and balanced diet and a healthy lifestyle.See what an independent reviewer thought about Holistic Magnesium – and about us as a store! Read the review here

Holistic Magnesium is a dietary supplement that contains three chemical forms of magnesium - magnesium malate, magnesium citrate and magnesium lactate. It comes in capsule form, and each capsule provides 32% of the reference intake of this mineral for an average adult. Magnesium is an element found, among others, in cocoa, fish, green leafy vegetables and nuts. It helps the nervous system and muscles to function properly. It also supports the maintenance of proper psychological functions and contributes to the maintenance of proper energy metabolism. Magnesium is a mineral that helps maintain healthy bones and teeth. The dietary supplement Holistic Magnesium is intended for adults.