HOMCOM 3 in 1 Boxing Punching Bag Free Standing with 2 Speed Balls, 360 Relax Bar, PU Wrapped & Fillable Base, Adjustable Height from160 cm to 230 cm, Black

General description Jabs, hooks, uppercuts, feints, and footwork – you'll master all this and more with HOMCOM's free-standing punch bag. Featuring two speedballs, a 360° reflex bar, and a boxing bag, it allows you to mix up your training, keeping sessions fun and exciting. Sharpen your skills and stay fit in any space you desire! Technical specifications Colour: Black Material: Steel, PU, and HDPE Overall dimensions: 160-230H x 88L x 50W cm Column size: 53H x Ф15 cm Base dimensions: 27H x Ф50 cm Base weight capacity: 45 kg of sand or 30 kg of water Weight capacity for sand and water mixture: 45 kg Installation Assembly required It is recommended to fill the base before placing the product Usage A fun and energetic way to stay fit and burn calories Improves timing, speed, accuracy, and hand-eye coordination Suitable for different ages and sizes with adjustable height from 160 to 230 cm Stable HDPE base can be filled with water or sand 12 powerful suction cups on the bottom make it

Boxing training centre: This 4-in-1 boxing punch bag setup includes two speedballs, a 360° reflex bar and a PU-wrapped punching bag, so you can practise all your boxing techniques. 160-230cm adjustable height: This kick boxing bag is great for different ages and skill levels. Whether you're a seasoned boxer or just getting started, this punching bag will meet your needs. Stable, fillable base: Fill it with water, sand or both, ensuring the freestanding punching bag remains firm and upright. The base also has 12 suction cups for extra stability. When empty, it's easy to move and store. Boost your cardio fitness: Boxing enhances heart health, aids in weight loss, builds strength and reduces stress. You'll also improve your speed, accuracy, timing and hand-eye coordination, perfecting your boxing skills. Dimensions: 160-230H x 88L x 50Wcm. Base: 27H x Ф50cm. The base can hold 45kg of sand, 30kg of water or 33kg a sand and water mix.