HOMCOM Freestanding Boxing Punch Bag & Speed Ball Station Hanging Frame Training Exercise Platform Home Gym Heavy Duty, Grey

General description Hone your boxing skills with the HOMCOM punchbag bracket! Work on your strength and technique with the large punchbag, then boost your speed and agility with the speedball, adjustable to five heights for maximum comfort. Filled with foam for safety, it hangs on a solid steel frame for excellent balance and stability. With its freestanding design, you can easily set it up in any room, transforming your home into a serious boxing gym. Improve your cardio, fitness, and technique all in one spot! Technical specifications Colour: Black and grey Material: Steel, plastic, and MDF Overall dimensions: 221H x 115W x 157D cm Punchbag dimensions: Φ26 x 86 L cm Speed bag weight: 20 kg Round plate dimension: Φ60 x 1.5 T cm Weight capacity: 100 kg Flat pack: Yes Item label: A91-073 Installation Assembly required Pump included Usage Features both a punching bag and speed bag for honing boxing skills Speed bag has five adjustable height levels Punchbag and speed bag are filled with