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Fits Most Standard Door Frames – Adjustable length from 62 to 100cm, with a recommended doorway width of 85cm for secure and stable installation. Reliable Heavy-Duty Support – Designed for home fitness use with a maximum load capacity of 100kg, helping you train with confidence. Non-Slip Padded Grip for Comfort – Features high-density foam padding that improves grip, absorbs sweat and reduces pressure on hands during workouts. Ergonomic Bar Dimensions – 5cm bar diameter, 9cm circumference without padding and 11.5cm with grip padding for balanced control and comfortable handling. Secure Installation: Fit both supplied mounting pieces to a suitable, solid timber door frame using the included screws, then seat and tighten the bar securely. Do not rely on pressure alone. Check stability before every use and use controlled movements without swinging or twisting. Maximum user weight: 100 kg. Versatile Home Workout Equipment – Suitable for pull ups, chin ups, leg raises, stretching and core exercises, ideal for compact home training spaces.