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QUICK RELIEF: This ice bandage provides comfortable support and uniform compression, effectively relieving pain INSTANT COOLING: Our ice tape can bring a cool touch without refrigeration, and relax tired muscles EASY TO USE: This ice wrap adopts a self-adhesive design, which is not easy to fall off, easy to use, does not contain adhesives, and is soft and skin-friendly SUPPORT & COOLING: The cooling ice tapes suitable for sprains, strains and swellings of knees, wrists, ankles, elbows, etc., to relieve muscle soreness PACKAGE CONTENTS: 2 Rolls of individually wrapped cold bandages, size 10cm/4in X 4.5m/14.8ft