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Magnesium gummies for adults: A seven-component formula combining magnesium glycinate, L-theanine and five botanicals in one raspberry-flavoured gummy 75 mg L-theanine per gummy: With five botanicals - valerian root, ashwagandha, lemon balm, passionflower and chamomile Raspberry flavour, chewable format: Pectin-based gummies with maltitol sweetener; no capsules to swallow or powders to mix Evening directions: Take 1 gummy daily; if needed, take up to 2 gummies per day, 30-60 minutes before bedtime; do not exceed 2 gummies per day 60 gummies per bottle: Lasts 60 days at 1 gummy daily or 30 days at 2 gummies daily