SIX PROGRESSIVE WEIGHTS: Choose from 25, 40, 60, 85, 105 and 125 g. Start with the lightest vaginal cone you can hold comfortably, then move up only when your current level feels manageable. GRAVITY FEEDBACK, NO ELECTRONICS: This manual pelvic floor trainer uses the natural movement of the weight as a prompt. If it begins to slip, engage your pelvic floor muscles to support it - no app, Bluetooth or charging. SMOOTH SILICONE, SIMPLE CARE: Each seamless, groove-free weight has a soft retrieval cord and is free from BPA, latex and phthalates. Wash with warm water and mild soap before and after each use. A SHORT, FLEXIBLE ROUTINE: Use one weight at a time for around 15 minutes. If the lightest feels too challenging while standing, begin seated or lying down; use only water-based lubricant if needed. COMPLETE, DISCREET SET: Includes six colour-coded weights, an illustrated exercise guide and a drawstring storage pouch. The set arrives in plain packaging and stores neatly between sessions. PRACTICAL SUPPORT FROM INTIMATE ROSE: Intimate Rose provides training videos, product-care articles and pelvic health resources to help you understand the system and build a routine at your own pace.
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