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【Clear Visual Guidance】Features intuitive markings for Narrow, Standard, and Sumo squats to help you maintain a consistent foot position during every workout session. 【Extended 85cm Length】Measuring 85cm (33.5") in length, this mat is longer than standard 80cm versions, providing extra space for wider stances and taller users. 【Stable Non-Slip Base】The bottom is equipped with a silicone anti-slip texture, ensuring the mat stays firmly in place on various floor types for a safer workout. 【Comfortable 5mm Padding】At 5mm thick, it provides reliable cushioning for your feet and joints while maintaining a stable surface for balance and power. 【Versatile & Compact】A simple and effective tool for home gyms or PT studios; it's lightweight, easy to roll up, and stores away quickly after use.