【LOAD ON THE CUFF, HANDLE STEERS】: Clip the cable to the D-ring so the cuff carries the load - the handle is for direction and balance only. ⚠️ Put your hand into the cuff first, then grip the TPE handle; never use the handle alone with the cuff off your wrist 【QUICK-SLIP OPEN CUFF】: The open cuff slips on and off in seconds - no strap to thread, so you can move between lateral raises, curls and pushdowns without breaking your rhythm 【TPE HANDLE FOR CONTROL】: The textured TPE handle sits firmly in the hand and keeps the wrist in line - it is for steering only, while the cuff carries the weight 【7 MM NEOPRENE, NYLON WEBBING】: A 7 mm neoprene layer spreads the pull across the wrist, and the nylon webbing runs from the D-ring around the cuff - the load path follows the webbing, not the handle 【SHOULDERS, BICEPS, TRICEPS】: Fits most standard cable machines - lateral raises, bicep curls and tricep pushdowns; start on a light setting, check the cuff sits flat and the D-ring is clipped, then build up
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