Jamaican Spice Blend Slimming Friendly

A tasty Caribbean style blend of spices such as nutmeg, chilli and garlic. Create a delicious Jamaican jerk style chicken by coating chicken breasts with our spice blend, cook in a pan with a low cal spray and serve with rice and veg. Add seasoning to chopped tomatoes, meat and veg for a traditional Caribbean stew. Use as a rub for vegetables, steaks, fish or alternative. Add to soups for a medium heat and delicious Caribbean flavour.