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Explosive performance. Creatine monohydrate contributes to improved physical performance in successive bursts of short-term, high-intensity exercise (EFSA). 3000 mg per serving (2 gummies). Each gummy contains 1500 mg creatine. With 2 gummies you get 3000 mg, the recommended daily dose for strength and performance. Up to 5000 mg creatine (3 gummies). The dosage is easy to adjust: 3 gummies provide up to 5000 mg creatine, comparable to many sports formulas. Creatine in gummy format. No shaker, no powder, no mixing. A practical and tasty way to take creatine before training. Vegan and made in the EU. With sugar for a perfect texture. Gluten free and lactose free. Made in the European Union to high quality standards.