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Targeted Forearm Support :The removable raised pad helps apply focused pressure around the forearm during gripping, swinging and lifting, while the strap provides adjustable support for sport and everyday manual tasks. Adjustable Fit for Either Arm:The hook-and-loop fastening lets you create a snug, comfortable fit. Designed as an elbow support for men and women, it can be worn on either the left or right arm Removable Pad Design :Keep the pad fitted for focused contact or remove it for a lighter, lower-profile feel. The adjustable construction makes it easy to reposition the band for different activities and comfort preferences For Sport and Everyday Tasks:A practical forearm strap for tennis, golf, badminton, gym sessions, weight training, gardening and repetitive hand tasks. Its lightweight design fits easily in a sports or work bag Fit and Safety Guidance: Place the strap around the upper forearm and tighten gradually until secure but not restrictive. Do not overtighten. Stop use if numbness, tingling, restricted circulation, skin irritation or discomfort occurs