Jiu Jitsu Training Journal Brazilian Gift for BJJ Fanatics. A5 Spiral Bound Notebook to Log Techniques & Rolling Notes

Never Forget a BJJ Technique Again: provides plenty of space to take notes and draw sketches of all the techniques you learn during a session. LEARN HOW TO APPLY THESE TECHNIQUES WHILE ROLLING: write up to 4 rolling goals with checkboxes. This helps you stay FOCUSED while rolling, as opposed to aimlessly going through the motions. REFLECT ON YOUR ROLLING PERFORMANCE: write down what was effective for you and what you could have done better. This helps ensure that you continue to improve from one session to the next. QUANTIFY YOUR PERFORMANCE by giving yourself a performance rating on a scale from 1 to 10. This way you can go back through your journal, find the days when you scored a 10, and go through the notes for that day so you can replicate your success again and again. Specifically designed to give you EXTRA SPACE FOR TAKING COPIOUS NOTES, with 9 lines per technique, lines stretching to the ends of the page, and 2 pages dedicated to each session.