Magnesium contributes to normal muscle function. Magnesium supports nervous system health and function + contributes to the reduction of tiredness and fatigue. It also contributes to electrolyte balance and to the maintenance of normal bones. Magnesium Glycinate is the salts of organic acids, and is generally found in more expensive supplements. This has a higher bioavailability and increased absorption than other forms of Magnesium. Magnesium citrate is a highly soluble form of magnesium with optimal absorption and osmotic properties to support overall wellbeing. Magnesium amino acid chelate has significantly higher absorption rates than other forms of Magnesium, especially in relation to Magnesium Oxide.
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