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DOORWAY PULL UP BAR FOR HOME GYM: Turn a sturdy door frame into a home gym in minutes. Do pull ups, chin ups and hanging leg raises, then use it on the floor for push ups, dips and sit ups to train back, arms, chest and core 6 PADDED GRIPS, 3 GRIP POSITIONS: Six soft foam grips let you switch between wide, narrow and neutral (hammer) grips to target different muscles, with non-slip padding for a secure, comfortable hold on every set STURDY STEEL CHIN UP BAR, UP TO 125 KG: Made from alloy steel with protective pads that help prevent marks on your door frame and wall. A reliable pull up bar for beginners and experienced users training at home QUICK TO FIT AND REMOVE: No technical skills needed to set it up on your door frame, and it comes down in seconds after your workout so it does not take up space. Check your door frame is solid before use FITNESS GIFT FOR MEN AND WOMEN: A practical gift for anyone starting calisthenics or strength training at home, ideal for birthdays, Christmas or a New Year fitness goal