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CERTIFIED & REGULATED by: SOIL ASSOC., and Kosher by Star-K 100% BUCKWHEAT, WHEAT & GLUTEN FREE, CERTIFIED 100% ORGANIC NON GMO, ALL NATURAL, NO PRESERVATIVES Vegetarian, Vegan, Kosher, Suitable for Celiacs. Excellent for special diets Buckwheat is high in protein, fiber and magnesium. Delicious hot as a thin spaghetti pasta or Asian stir-fry. Add to your soups. Refreshingly tasty cold as a noodle salad. Easy, convenient and cooks in 4 minutes!