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625nm & 100% Blue Light Blocking:This sleep light bulb is designed with a red light wavelength of 625nm, completely blocking the blue and green wavelengths that interfere with sleep. This imitation of sunset light will send signals to your brain, promoting the natural secretion of melatonin, helping you fall asleep faster, while reducing eye fatigue and spending a truly peaceful night. Dimming & Timer:The accompanying remote control supports ten levels of brightness adjustment (10%~100%), with 360 ° uniform light filling the entire house without glare or flicker. You can switch between comfortable brightness levels as you wish, and it is also equipped with four timed settings of 30/60/90/120 minutes. When the time comes, the lights will automatically turn off to help you sleep or focus on your tasks. Rechargeable and Portable: Built in 2000mAh large capacity battery, USB charging takes about 3-3.5 hours to fully charge, and can last for 17 hours at 100% brightness. Comes with a hook that can be easily hung in bedrooms, children's rooms, or temporary spaces, with flexible movement and no restrictions. Emergency lighting can still be provided during power outages. Improving Sleep Quality: This light bulb can help maintain the body's natural circadian rhythm, alleviate anxiety, promote sleep for adults and children, and is an ideal choice for nighttime reading, breastfeeding, and other nighttime activities.It is also a thoughtful gift for parents or friends seeking better rest. Multiple Application: A standard A60 E27 dimming bulb that works well with most lighting fixtures. Whether as a bedside lamp, reading lamp, or ordinary ambient lighting, it is an ideal choice for bedrooms, children's rooms, or any space that requires tranquility. It is also convenient to carry when camping or traveling, in order to create a familiar sleeping environment.