KOMODO 2" Olympic Dumbbell Bar Set & Spring Collars (20" Long) Free Weights Weight Lifting Dumbell

EXCELLENT FOR MUSCLE GROWTH: Exercising with dumbbells results in mechanical or metabolic overload, depending on the weight being lifted and the number of reps. Both situations will result in muscle growth TARGETED DEVELOPMENT: Compact and facilitating a variety of movements, dumbbells enable you to target and develop specific areas of your body and to improve muscle coordination JOINT ISOLATION MOVEMENTS: Perform biceps curls, chest flyes or shoulder raises plus more HIGH-QUALITY CONSTRUCTION: Fashioned from solid steel and featuring a premium chrome finish for durability and long-lasting performance SUPERIOR GRIP: Knurled handles for added grip so you are able to exercise in greater confidence OLYMPIC WEIGHT COMPATIBILITY: Designed with 2-inch diameter sleeves to accommodate standard Olympic weight plates for versatile training options INCLUDES SPRING COLLARS: Comes with spring collars to securely hold weight plates in place during your workout sessions