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HOT AND COLD THERAPY IN ONE PACK : Use cold to reduce swelling and bruising or heat to ease muscle stiffness, soreness and tension. A reusable gel pack for soft tissue injuries, sprains, strains and everyday aches at home or in healthcare settings. MOULDS TO ANY BODY PART : The flexible gel pack shapes to your knee, shoulder, back, neck, ankle or elbow whether heated or chilled. This contact helps deliver targeted relief where you need it, with comfortable coverage across awkward joints. ELASTICATED HOLSTER : The included stretch holster holds the pack securely in place, leaving your hands free during treatment. Ideal for wrapping around a knee, arm or leg so you can rest and recover without holding the pack the whole time. REUSABLE AND LONG LASTING RELIEF : Simply reheat in the microwave or freeze again between uses. The pack stays hot or cold for up to 30 minutes per session, giving you dependable, repeatable therapy and great value over time. FAST AND SIMPLE TO USE : Heat in the microwave in short bursts for warm therapy or chill in the fridge or freezer for cold relief. Always wrap in a cloth before applying to skin. A handy addition to any first aid kit, gym bag or medicine cabinet.