MANAGE HAIR-PULLING URGES – Guided self-hypnosis designed to help you recognise and manage habitual hair-pulling behaviours associated with trichotillomania. DEVELOP GREATER SELF-AWARENESS – Become more conscious of absent-minded habits and situations that may trigger the urge to pull or pluck your hair. BUILD SELF-CONTROL AND CONFIDENCE – Positive hypnotic suggestions encourage awareness, alternative responses and a greater sense of control. TWO GUIDED HYPNOSIS TRACKS – Includes Listen & Wake Hypnosis for daytime listening and Bedtime Hypnosis to help you relax before sleep. CREATED BY AN EXPERIENCED CLINICAL HYPNOTHERAPIST – By Rachael Eccles, with 19 years of therapeutic experience and 15 years creating hypnosis and meditation recordings.
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