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Leaping Fish products are natural and preservative-free; store in a cool place, avoid contamination with water which may cause deterioration, use within 6 months of opening and always test on a small area of skin before general use. Use wherever there is rubbing or friction - in running shoes, under clothing and hydration/backpacks, on vunerable areas - wherever skin needs protection Contains essential oils to protect your skin naturally, keeping it moisturised and supple with the qualities of the essential oils helping to prevent bacterial infection Runners Rub contains Rapeseed oil, Soya wax, Cocoa Butter, Vegetable Glycerine, Zea Mays, Vitamin E, and Bergamot, Sweet Marjoram and Star Anise essentials oils: NO chemicals and NO parabens Natural product is effective and environmentally friendly. Made in the UK - low carbon footprint compared to imported products