Learning Resources Express Your Feelings Journal, Activity Book for Kids to Recognise and Emotions Feelings, Self Regulate, Learn Mindfulness, Ages 5+

IDENTIFY AND EXPRESS EMOTIONS: Express Your Feelings Journal helps children recognise and express their emotions using prompts and activities INTRODUCTION TO 20 DIFFERENT FEELINGS: The feelings wheel included in the journal introduces children to 20 common feelings from happiness to anger & frustration, helping them learn to recognise and understand their emotions ANXIETY RELIEF AND MINDFULNESS PRACTICE: By providing children with tools to identify and regulate their emotions, the journal can help reduce anxiety and promote mindfulness 68 PAGES OF ACTIVITIES: The journal includes 68 pages of activities that help children engage with their emotions and learn to control them FUN, HANDS-ON GIFT FOR KIDS: The journal's drawing activities and interactive resources make it a fun, hands-on gift for boys and girls