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Size: M suitable for hand circumference: 7.5''-8.3''/19-21cm, palm width 3.1'' / 8cm. Notice: Please circle your palm with a soft ruler to measure you hand circumference. Breathable & Durable: The fitness gloves are made of microfiber mesh fabric with air holes, lightweight, breathable and not stuffy, allows sweat to evaporate and hand to stay dry, solve sultry problems for long time exercise; sewed with tough nylon threads, resistant to abrasion and tearing. Not bulky, not stiff, allow your fingers to complete various actions easily. Very suitable for pole dancing. Palm Protection: Equipped with shock-absorbing pads on the palm and wear-resistant leather on the thumb, which can reduce pressure on hands,protect your skin from calluses.Provides flexibility and full range of motion. Extra Grip: Silicone netted layer increases friction between gloves and fitness equipment, provides a much better wearing strength and cushion,functionality to efficiently protect your hands from calluses and reduce friction discomfort all. Multiple Occasion: Our half-finger gloves are very suitable for all kinds of light sports, including pole dancing, yoga other exercises. It is also suitable for workout outdoors, cycling, driving, boating and hiking and so on. NOTE-If you want to do strength training, this glove may not be very suitable.