Lfhelper 8 Inch F-Note Quartz Crystal Singing Bowl, for Sound Healing, Pink Bowl Instrument with Suede Mallet, Bath Healing Yoga Therapy Meditation

Crystal Singing Bowl: Our crystal singing bowl is made of quartz crystal with a purity higher than 99.99%, the sound is clear and lasting long time, ideal for calming sound therapy sessions F Note: This 8-inch sound bowl is F note, by creating the vibrations from it, to achieve the effect of reducing stress, combating depression, and balancing the chakras Application: This singing bowl is suitable for sound healing, meditation, prayer, buddhist, yoga, stress reduction, balancing body chakra, adjusting our emotional state and so on Easy to Use: Use the singing bowl in a quiet calm space. Place the O-ring on a flat surface and set your bowl on it. Gently tap the outer rim of the bowl and glide the mallet around the outer edge, to continue the ringing sound Complete Set: A F-note crystal singing bowl; a mallet for gently run around the rim to make your bowl sing; an O-shaped rubber ring for better maintains the balance of the bowl