LifePro Adjustable Dumbbells Set for Men 5 in 1 11kg Dumbbell Pair Compact Alloy Steel Sets Home Gym Weights Great & Women.

5-IN-1 ADJUSTABLE DUMBBELL SET – ONE PAIR DOES IT ALL: The PowerFlow Plus replaces five separate dumbbell pairs in a single compact set. Two dumbbells take the place of an entire rack — perfect for home gyms, spare rooms, and flats where floor space is limited but training ambitions are not. SWITCH WEIGHTS IN SECONDS WITH THE SLIDE ADJUST SYSTEM: Move the slider and instantly change between 2.5, 5, 7.5, 10, and 12.5kg — no unscrewing collars, no dial fumbling, no wasted time. The PowerFlow Plus is built for fast transitions between sets so you train harder with fewer interruptions. FULL-BODY STRENGTH TRAINING FOR MEN AND WOMEN: From bicep curls and shoulder presses to rows, squats, lunges, and tricep extensions — the PowerFlow Plus covers every major muscle group. Ideal for beginners building strength from scratch and intermediate lifters maintaining fitness at home. BUILT FOR SAFETY UNDER LOAD: The encased no-roll head, non-slip alloy steel handle, and rust-resistant construction keep every rep secure. Weight plates stay firmly locked in position during use — no rattling, no shifting, no risk. Built to handle consistent daily training long-term. FREE WORKOUT VIDEOS + LIFETIME LIFEPRO SUPPORT: Every PowerFlow Plus set includes access to LifePro's professional fitness video library — guided workout plans, exercise tutorials, and training programmes included at no extra cost. Backed by LifePro's lifetime customer support from day one.