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💪Full Body Training: Use the padded foot straps and foam bar handle for sit-ups, seated rows, curls, presses and stretching; suitable for core, arms, shoulders, back and legs 🌈Adjustable Resistance: Includes 3 detachable tubes rated at 30, 40 and 50 lb; use them separately or combine all 3 for up to 120 lb; actual resistance varies with stretch length and exercise position 🎀Comfortable Support: The foam-covered bar provides a cushioned two-hand grip; wide padded foot straps help support your feet during seated and floor exercises 💓Protected Natural Rubber Tubes: Nylon sleeves help reduce everyday surface abrasion; metal carabiners allow quick tube changes; inspect every component before use and stop if damage is found 🥇Complete Portable Set: Includes 1 foam bar handle, 3 resistance tubes, 2 padded foot straps, 1 carry bag and 1 user manual; suitable for home or travel; door anchor not included