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Pages: 170, Paperback, Independently published
Independently Published
LitCore’s 7 Day Isometric Strength Boost for Women over 60: Beginner Friendly Tension Training
LitCore’s 7 Day Isometric Strength Plan for Seniors: Build Muscle Stability Gently And Safely
The Isometric Warrior Blueprint: Build Functional Strength, Mental Resilience, Joint Stability, and Lifelong Fitness
Litcore’s Isometric Stamina Builder for Men over 50: 7-Day Endurance Boost Seniors Guide
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