Liz Earle Collection 2 Books Set (The Good Menopause Guide [Hardcover], Healthy Menopause)

Liz Earle Collection 2 Books Set The Good Menopause Guide Hardcover, Healthy Menopause Product type: ABIS BOOK Brand: Orion Spring this Listing shall be Dispatched Collectively: Liz Earle Collection 2 Books Set: The Good Menopause Guide Hardcover: Liz Earle, MBE, is one of the world's most respected and trusted authorities on wellbeing. Following on from her bestselling books Skin and The Good Gut Guide, this beautifully illustrated guide shares all of the information, tips and advice you need for a healthy menopause. She provides guidance on how to balance your hormones, the importance of a nourishing diet, the myths and facts about HRT, osteoporosis, how to optimise bone health, and how to boost energy and self-esteem. Healthy Menopause: Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to a healthy menopause, including:- A guide to physical changes,- Common problems and how to avoid them,- The pros and cons of HRT.