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Enough for a large hand. Adjustable wrist strap on the back allows to fit nicely on most hands. They fit snugly and are actually very breathable. WEAR-RESISTING PADDING - one-step molding dense foam for taking those hard punches, giving your . Thick but hand pads help you from feeling pain after mitt workouts, and also provide more flexibility with a variety of strikes and styles. PU LEATHER - Smooth made with high-quality PU leather, soft and comfortable with non-. Hem with strong nylon string prevents the padding from bulging out. Excellent stitching is against off-line for building to last. VERSATILE - One pair punch mitts included, great for Kickboxing,Karate Muay Thai Kick, Sparring, Dojo, Martial arts, Cardio and other fighting or striking practice.